With his busy schedule, The Rock has to optimize his workouts to focus on efficiency. This training plan is designed to help you get the most out of each workout, just like The Rock did while he was training for his role as Black Adam.
Let's start with the obvious... Arnold Schwarzeneggers physique and muscular size was primarily built through resistance weight training (as the majority of impressive physiques are), however that doesn't mean he didn't train at home with body we...
If Dwayne 'The Rock' Johnson already didn't have an impressive physique at 48 years old, he announced while training for Black Adam that he had to take it up a notch and get into the best shape of his life for 'the big one' as he...
To help prepare Simu Liu physically for the role of Shang-Chi, Simu teamed up with personal trainer Bart Kwan, who created a workout plan that includes martial arts, strength training and functional training with the end goal adding more muscle, let's take a look
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