Training Articles
Arnold's Schwarzenegger's Official Home Workout
Austin Gayne
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Let's start with the obvious... Arnold Schwarzeneggers physique and muscular size was primarily built through resistance weight training (as the majority of impressive physiques are), however that doesn't mean he didn't train at home with body we...
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Train like the Rock with his Black Adam Workout
Austin Gayne
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WORKOUT OVERVIEW
If Dwayne 'The Rock' Johnson already didn't have an impressive physique at 48 years old, he announced while training for Black Adam that he had to take it up a notch and get into the best shape of his life for 'the big one' as he...
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Train Like Simu Liu with his SHANG CHI Workout
Austin Gayne
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To help prepare Simu Liu physically for the role of Shang-Chi, Simu teamed up with personal trainer Bart Kwan, who created a workout plan that includes martial arts, strength training and functional training with the end goal adding more muscle, let's take a look
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Train Like Ben Affleck with his Batman Workout
Austin Gayne
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Ben Afflecks personal trainers break down the workouts he used to become Batman, during this time he went from 198lbs to 225lbs at 7.7% Bodyfat.
