Ich want to be like him

Can’t wait to be the super soldier

I’m 20 years old , my height is 6,1 feet and my weigh is 80 kg and I wanna lose some weight and gain at least 5 kg muscles in 3 months

Can’t wait to be Captain America

Hi .. I am 18 years old 5.9 inches and my weight is 100kg but I wanna loss 10kg the problem is when I started gym 6month ago my weight is around 106kg but some how I losse 6 kg and now I am in 100kg weight and it’s becoming very difficult for me now to loss any kgs what should I go

And specially my lower body like thies and hips have lots of fat

Please suggest me something so I can losse more weight