Training Articles

Train Like Simu Liu with his SHANG CHI Workout

Austin Gayne |
To help prepare Simu Liu physically for the role of Shang-Chi, Simu teamed up with personal trainer Bart Kwan, who created a workout plan that includes martial arts, strength training and functional training with the end goal adding more muscle, let's take a look
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Train Like Ben Affleck with his Batman Workout

Austin Gayne |

Ben Afflecks personal trainers break down the workouts he used to become Batman, during this time he went from 198lbs to 225lbs at 7.7% Bodyfat.

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